The 5 Most Important Laws of Fitness of All Time

Warning: your life will improve after reading this

Photo by Benjamin Klaver on Unsplash

Never before has information about fitness and health been so widely disseminated and easily accessible.

A quick internet search yields innumerable diet plans and workout routines with catchy titles like “Get Ripped Quick!” or “Overnight Six Pack Abs!” These are all well and good, but they seem to gloss…