Photo by Ilyuza Mingazova on Unsplash

10 Minutes to Make the Most Out of Your Day

And I’m not talking about meditation or yoga

Some years back when I was still in school, I began a habit that changed my life.

I’m talking about journaling. Writing in a journal every single day.

At first it stared off only as a whim. I would do it only when I had something particular on my mind that I wished to expand upon. These…

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Phil Rosen

Phil Rosen

Senior reporter, Business Insider. 2x Bestselling author. USC Trojan.